This transformative workshop is designed to help you integrate evidence-based therapeutic concepts with yoga to support mental health. Through a blend of Cognitive Behavioral Therapy (CBT), sensory modulation techniques, and mindful yoga, you'll learn practical tools to reduce stress, improve emotional regulation, and enhance overall well-being. Whether you're seeking stress relief or looking to build resilience, this workshop will provide you with lasting strategies to strengthen your mind-body connection, and enhance your function day-to-day. Leave with the start of a personalized toolkit to support your mental wellness long after the workshop ends.

$40 early registration discount (before 4/27)

$50 standard price (after 4/27)