This 4-part series invites you to gently slow down, reconnect with your breath, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed, client-led practice that supports nervous system regulation, emotional release, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress, explore presence, and rediscover the joy and clarity that already live within you.

Perfect for anyone feeling overwhelmed, disconnected, or simply craving a reset, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork, reflection, and space for integration, you’ll leave each class grounded, open, and more connected to yourself.

Participants are encouraged to bring a journal and water. Group size is limited to 10 for a safe, personal experience.

$40 for a single session | $140 for the 4-week series

This 4-part series invites you to gently slow down, reconnect with your breath, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed, client-led practice that supports nervous system regulation, emotional release, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress, explore presence, and rediscover the joy and clarity that already live within you.

Perfect for anyone feeling overwhelmed, disconnected, or simply craving a reset, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork, reflection, and space for integration, you’ll leave each class grounded, open, and more connected to yourself.

Participants are encouraged to bring a journal and water. Group size is limited to 10 for a safe, personal experience.

$40 for a single session | $140 for the 4-week series

Join us for a rejuvenating and educational journey into the healing power of crystals. This immersive workshop blends sound healing, crystal education, and energetic attunement to help you connect deeply with the gifts of the Earth.

This workshop begins with a guided sound healing experience using crystal instruments, while holding chakra-clearing crystals placed on your body to awaken your energetic centers. We will move on to explore the properties and uses of specific crystals and learn how to incorporate them into your daily life for balance and transformation.

Each participant will receive a gifted pouch of chakra-balancing crystals to support continued healing after the workshop. You’ll leave feeling energized, renewed, and equipped with a deeper understanding of how to work with crystals for well-being.

$60 early registration discount through 8/16.

The Illuminating the Shadow Workshop is a powerful and compassionate experience designed to help you uncover, understand, and transform the hidden parts of yourself that may be holding you back. Through guided exercises, meditation, and structured reflection, you will gain clarity about your inner judgments, patterns, and emotions—cultivating greater self-acceptance, resilience, and healing.

Your shadow is made up of the aspects of yourself you often deny or avoid, such as unresolved emotions, fears, shame, or limiting beliefs. Rather than ignoring these parts, you will learn how to embrace and transform them into sources of strength and wisdom. This workshop offers a safe, supportive space for you to dive deeply into self-discovery, break through barriers, and integrate your shadows with compassion and understanding.

Workbook will be provided, but feel free to bring a journal. Dress comfortably.

$45 early registration discount through 8/9.

Join Parashakti Jill Jardine for an activation during this powerful window of the Aquarius Full Moon and Lionsgate 8/8, a time to step closer to personal and collective fifth-dimensional (5D) consciousness. The days around the Lionsgate portal are especially potent for manifesting love, prosperity, and healing.

Jill will lead an activation featuring:

• Sanskrit mantras

• Sound healing

• Kundalini kriyas

• Guided meditation to connect to this powerful vortex of healing light

Bring a journal to record any downloads you receive!

$44 early registration discount through 8/2.

Join us for a morning of movement, connection, and wellness! Start with yoga, then enjoy local coffee and smoothies, shop unique vendor tables, create your own bouquet at our Bloom Bar, and treat yourself to mini wellness sessions like massage and reiki.

8-9am: Yoga with Lauren Champagne*

9am: Coffee, tea and smoothies (available for purchase)

9am-11am: DIY Bouquet at the Bloom Bar*

9am-12pm: Vendor Tables

9:30am-12pm: Mini-sessions - massage, reiki, demos, etc.

*Yoga and Bloom Bar included in the price of the ticket

This month, join us for the Solstice and Dream Analysis & Lucid Dreaming

Dream Analysis & Lucid Dreaming  — Learn to decode the messages of your dreams and begin to practice conscious dreaming as a tool for healing and insight. Enjoy a guided group dream experience where we’ll step into the dreaming realm together.

✨How to interpret dreams: how to draw meaning from the unseen realm
 ✨What are dreams? How can you best work with them
 ✨Learn practical practices to strengthen your dream world  
 ✨Join in on a guided lucid dream experience 

These gatherings are immersive and playful—part wisdom, part experiment. You’ll get real teachings, hands-on tools, unfiltered group sharing, and guided inner work that helps you burn through blocks and wake up your deeper knowledge. Whether you’re ready to decode your dreamscape, sharpen your intuition, or explore the mysteries with fellow edge-walkers—you’ll find power, clarity, and a deep sense of home here.

$45 per person

Celebrate the longest day of the year by crafting your own soulful, radiant flower crown, a symbol of what you're ready to illuminate and embody this season. In this uplifting, hands-on experience, you'll be guided to set heartfelt intentions using reiki-infused materials in a warm and welcoming space. All supplies are provided—just bring your presence and good vibes. You'll leave with your crown, your intentions, and a sense of joy, peace, and divine feminine magic.

$65 per person

Step into your power during one of the most potent lunar moments of the year—the Full Moon Festival of Goodwill. Join Paraskhati Jill Jardine for a high-vibe evening of astrological insight, lunar meditation, mantra chanting, and sound healing. This unique experience includes a forecast for Summer 2025, a guided journey to meet your lunar guide, and powerful Sanskrit chants to activate your inner light—all culminating in a deep sound bath featuring the expansive energy of the Jupiter Gong.

This workshop is for anyone looking to elevate their vibration, reset energetically, and align with the moon’s manifesting magic. You'll leave feeling uplifted, grounded, and reconnected—with practical tools for tuning into the full moon’s healing potential each month. Participants will receive a Sanskrit mantra handout and blessed prasad to take home.

Journals and phones are welcome for note-taking or recording insights. 

$44 early registration discount through 6/4.

Join Amber Gregory for an introduction to Ayurveda, the sister science to yoga, and learn how this ancient system can help you align with the rhythms of nature and find balance as we move into the fiery summer season. A stage 3 breast cancer survivor, Amber brings a deeply personal and practical perspective to Ayurvedic living, sharing tools that have supported her on her own path to healing. This workshop includes a short presentation, seasonally appropriate yoga practice, Ayurvedic snacks, and samples from Banyan Botanicals. You’ll leave with recipes, handouts, and practices designed to help you create greater harmony in your body, mind, and daily routine.

$50 early registration discount through 5/25

$75 standard pricing

Join us for an afternoon of inspirational and healing breath!

You will be guided through the powerful and profound experience of conscious connected breathing that will allow you to clear the baggage you've been carrying around for way too long. This clearing supports you in gaining insight and inspiration so you can access the peace and wisdom that lives within you, and bring your visions to reality.

This 2.5-hour workshop includes a brief introduction to breathwork, the facilitated breathwork session and time for discussion, reflection and questions.

Facilitated by Breathwork Practitioners Tara McCarthy and Tara Nieves Green, MS.

Justine Marie is a gifted medium dedicated to connecting those in the physical world with loved ones who have passed. With grace, warmth, and intuitive insight, she creates a sacred space where healing begins and peace is possible. Her mission is simple yet profound: to help as many souls as possible find comfort, closure, and connection. Through her work, Justine brings forward messages of love from the other side, gently guiding those who are grieving toward hope, understanding, and a sense of continued bond that transcends this lifetime.

$70 per person through 5/21

$80 per person after 5/21

Join Megan Marini of Tools of Light for a monthly gathering designed to deepen your connection to yourself, your intuition, and the unseen realms. Each session blends guided healing work, intuitive development, and tools to deepen your practice.

Together, we’ll explore:
✨ Building and working with a personal altar
✨ Dream Analysis
✨ Working with your Spirit Guides
✨ Building Intuition
✨ Developing your personal spiritual practice

Each class offers a blend of teaching, hands-on practice, group sharing, and a guided healing process to help clear blocks and awaken new insights. Whether you join for a single session or commit to ongoing growth, you’ll find this circle to be a source of connection, clarity, and transformation.

$45 per person

Join Lauren Champagne in this workshop for yoga instructors designed to ignite your creativity and level up your sequencing skills. In this workshop you'll learn and explore a new sequencing methods, design a class, and collaborate with fellow teachers to refine your ideas through group discussions and feedback. Take this opportunity to connect, share experiences, and grow together in a supportive, dynamic community of yoga instructors.

$45 early registration discount through 5/3

$60 standard price after 5/3

Join Kathryn Jarrett of A Pretty Balance for a collaborative DIY floral experience in a relaxing space to learn the art of arranging, just in time for Mother’s Day!

"The Bouquet Academy" will give you floral design insight that will last a lifetime. This workshop will teach you how to select blooms & greens, provide you with tips on choosing the perfect vase, and the technical basics to create a beautiful floral centerpiece for your home or loved one.

All flowers, vases, and tools will be provided. 

$95 early registration discount (through 4/30)

$110 standard price (starting 5/1)

This transformative workshop is designed to help you integrate evidence-based therapeutic concepts with yoga to support mental health. Through a blend of Cognitive Behavioral Therapy (CBT), sensory modulation techniques, and mindful yoga, you'll learn practical tools to reduce stress, improve emotional regulation, and enhance overall well-being. Whether you're seeking stress relief or looking to build resilience, this workshop will provide you with lasting strategies to strengthen your mind-body connection, and enhance your function day-to-day. Leave with the start of a personalized toolkit to support your mental wellness long after the workshop ends.

$40 early registration discount through 4/27

$50 standard price after 4/27

Herbs & Nutrition to Detoxify and Strengthen the Body For the Coming Year

As we transition out of winter, many are left with residual toxicity and sluggish immune function that can quietly impact energy, mood, and overall health. This workshop is designed for individuals who want to take a proactive, natural approach to detoxification and immune support using food, herbs, and simple daily practices. You’ll learn how to stimulate your lymphatic system, nourish and regenerate your liver, and fortify your immune response using practical tools and targeted herbal formulas. This session will help you understand your body’s detox pathways and how to support them seasonally. You’ll leave empowered with small, manageable shifts that can have a profound impact on your vitality and long-term wellness.

$25 early registration discount (before 4/26)

$35 standard price (after 4/26)

Natural Practices to Prepare and Cultivate Confidence for YOUR Birth Experience!

This workshop is designed to help expectant mothers and their birth partners feel confident, connected, and prepared for the intensity of labor and birth. Mamas-to-be will explore powerful, natural tools—breathwork, meditation, yoga-inspired movement, and visualization—to support their bodies and minimize interventions. Birth partners will gain hands-on experience in providing effective, compassionate support. Together, you'll leave with a deeper understanding of the birth process and the confidence to navigate it with strength and trust.

$150 per couple early registration discount

Join Parashakti Jill Jardine and experience Kundalini, the Yoga of Awakening, with breath, mantra, meditation and invigorating yogic practices. Each class includes Kundalini kriyas, a set of yogic exercises with a specific result, such as for prosperity, health, clarity and focus of mind and more.  Open to yogis of all experience levels!

Jill has been teaching yoga since 1989, and is a certified in Kundalini Yoga teacher and Sanskrit Mantra Instructor.

$27 per person

Join Dr. Jess Danahy, PT for a workshop to help you understand the anatomy and function of your pelvic floor muscles. Pelvic floor health is integral to overall health, and is deeply connected to how we breathe. The majority of this workshop will be spent learning how to relax and contract the pelvic floor, and then gaining and understanding of when the pelvic floor should relax and when it should contract.

This workshop is perfect for women of all ages, including those who are pregnant or postpartum. Dr. Jess loves helping women stay active through pregnancy and the postpartum period. She also works with women to resolve pelvic health conditions, including urinary incontinence, urinary urgency and frequency, pain with intercourse, and more.

Experience deep healing and self-discovery in our Past Life Regression and Inner Child Healing workshop. In a safe, supportive space, you’ll connect with like-minded individuals while accessing subconscious memories to release blocks around relationships, health, and personal fears. Through guided group regression inspired by Dr. Brian Weiss, uncover insights and healing from past lives, gaining clarity, wisdom, and a deeper understanding of your life’s purpose.

$55 per person

Unlock your body’s full potential in just 6 weeks!

Join fitness trainer, fascia health practitioner, and health coach Kathy Garbick for a small group series that will help you unlock mobility, increase strength, and kickstart your fitness journey in just 6 weeks!

Experience the ultimate fusion of fascia release and strength training in this one-hour weekly class. Each session will begin with targeted fascia release techniques to give you more access to your muscles, reduce inflammation, and increase your range of motion. Followed by a dynamic strength training session that leaves you feeling empowered and balanced.

Using foam rollers, fascia release tools, bands, and light weights, we’ll help you unlock tight muscles, improve core stability, and enhance your flexibility. By the end of the 6 weeks, you'll likely see inches lost, weight shed, a stronger core, and better mobility.

This class isn’t just about lifting weights—it’s about working smarter and feeling better. Reclaim your body’s potential and get ready to move with ease and strength.

$199 per person for the 6 week series

Experience the art of connection and wellness in our immersive "Explore Thai Together" workshop! This unique experience combines breath work, sound meditation, and hands-on guidance in Traditional Thai Yoga therapy techniques. This workshop is excellent for those looking for new ways of sharing the journey of wellness exploration. Guests will leave with an understanding of how to give and receive healing touch using compression, stretching and twisting techniques. This is ancient wisdom for modern wellness made better with a companion.

$90 per person, bring a partner or be paired up with another attendee. 

Join us for an afternoon of inspirational and healing breath!

You will be guided through the powerful and profound experience of conscious connected breathing that will allow you to clear the baggage you've been carrying around for way too long. This clearing supports you in gaining insight and inspiration so you can access the peace and wisdom that lives within you, and bring your visions to reality.

This 2.5-hour workshop includes a brief introduction to breathwork, the facilitated breathwork session and time for discussion, reflection and questions.

Facilitated by Breathwork Practitioners Tara McCarthy and Tara Nieves Green, MS.

Join Transformational Coach, Intuitive Spirit, and Psychic Medium Crystal Robinson for an enriching evening of insight, direction, and healing through Tarot. In this small-group reading circle, Crystal will provide personal guidance to help you navigate life’s challenges with clarity and compassion. Through a combination of intuitive readings and gentle discussion, you’ll discover how Tarot can bring straightforward answers, healing, and a deeper understanding of your journey.

This workshop will use the OFNR framework (Observation, Feelings, Needs, Request) to teach participants how to communicate effectively using a structured, empathetic framework rooted in Nonviolent Communication (NVC). Through interactive exercises, attendees will learn to identify and express their feelings and needs clearly while fostering connection and mutual understanding. This workshop empowers individuals to handle conflicts, deepen relationships, and create compassionate conversations in both personal and professional settings.

Join cacao circle leader Lauren Champagne and sound healer Caity Murphy for a journey of heart-opening cacao and soul-soothing sound! This 90 minute experience will begin with cacao, the food of the gods, to open your heart and deepen your connection to self. As we sip we will learn about the rich history of cacao and how it came to be the chocolate that we know and love today! Once our cups are empty, we will get comfy & cozy and enjoy the deep relaxation that crystal singing bowls offer us. The healing vibrations of sound healing coupled with the magic of delicious cacao will elevate your frequency and leave you feeling rejuvenated and alive!

The cacao recipe may include plant or nut milk, spices, maple syrup or honey, sea salt, and other ingredients. If you have specific food allergies please be aware of this before registration. 

Natural Practices to Prepare and Cultivate Confidence for YOUR Birth Experience!

This workshop is designed to help expectant mothers and their birth partners feel confident, connected, and prepared for the intensity of labor and birth. Mamas-to-be will explore powerful, natural tools—breathwork, meditation, yoga-inspired movement, and visualization—to support their bodies and minimize interventions. Birth partners will gain hands-on experience in providing effective, compassionate support. Together, you'll leave with a deeper understanding of the birth process and the confidence to navigate it with strength and trust.

Join Hannah, a certified yoga instructor and licensed occupational therapist with years of experience in mental health care, for a workshop to calm the brain and body.

Hannah will guide you through evidence-based therapies combined with yoga, breath work, and sensory strategies. This workshop offers hands-on skills you can use every day to support your mental well-being, with open discussion, psycho-education, and a 50-minute slow-flow yoga practice.

Empower yourself to manage stress, regulate emotions, and cultivate a sense of calm.

No experience necessary!

Join Alli Barnes for this transformative workshop designed to empower women 40+ to navigate peri-menopause and menopause more easily and with confidence. Learn simple, actionable habits to balance your hormones, boost energy, reduce your waistline, and laugh more during this pivotal phase of life. From understanding what epigenetic/lifestyle factors increase and decrease symptoms, to creating a personalized plan for health and wellness, this workshop equips you with the tools to feel like you again—not just survive menopause.