Join Alli Barnes for this transformative workshop designed to empower women 40+ to navigate peri-menopause and menopause more easily and with confidence. Learn simple, actionable habits to balance your hormones, boost energy, reduce your waistline, and laugh more during this pivotal phase of life. From understanding what epigenetic/lifestyle factors increase and decrease symptoms, to creating a personalized plan for health and wellness, this workshop equips you with the tools to feel like you again—not just survive menopause.

$99 per person