Prepare yourself for an empowering birth experience!

MAMA-TO-BE: Learn how to support your body through the intensity of labor and birth by using mindful meditation, breathing practices, yoga inspired movement, visualization and other effective comfort measures to help minimize interventions.

BIRTH PARTNER: Explore hands-on, the birth partner’s role. Learn to

feel confident in your role as a support person, and most importantly, to feel connected to the birth experience.