Kundalini Yoga is a powerful yet accessible practice designed to awaken inner awareness, balance the nervous system, and cultivate a deeper connection between mind, body, and spirit.
this class weaves together intentional movement, breathwork, mantra, and meditation to gently activate the body’s energetic pathways while supporting mental clarity, emotional release, and inner resilience.

Each session invites you to move stagnant energy, reset the nervous system, and return to a state of grounded presence and vitality. The practice is both strengthening and calming, offering a space to release stress, reconnect with intuition, and align with your natural rhythm.

No prior experience is required — this is an invitation to meet yourself where you are and explore a practice that supports clarity, balance, and inner expansion. $40 per person