Understanding Your Relationship with Food

Discover how food impacts your mood, energy, and overall well-being in this introductory session, with the option to continue into a transformative 2-week course.

Learn why we overeat, how processed foods affect the gut-brain connection, and the role of hormones like leptin and ghrelin in cravings. The full program also includes practical tools to manage emotional eating, reduce stress, and build sustainable habits using mind-body techniques like CBT/DBT and EFT.

Sessions include guided education, resources, and real-life strategies for lasting change.