This 4-part series invites you to gently slow down, reconnect with your breath, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed, client-led practice that supports nervous system regulation, emotional release, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress, explore presence, and rediscover the joy and clarity that already live within you.

Perfect for anyone feeling overwhelmed, disconnected, or simply craving a reset, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork, reflection, and space for integration, you’ll leave each class grounded, open, and more connected to yourself.

Participants are encouraged to bring a journal and water. Group size is limited to 10 for a safe, personal experience.

$40 for a single session | $140 for the 4-week series