A Workshop to Inform, Educate & Empower Midlife Women
Menopause is inevitable. Suffering is not.
Menopause Unfiltered was created to provide women with the education, clarity, and tools they deserve during perimenopause and menopause. Too many women are navigating this transition confused, dismissed, or unsupported. This workshop changes that.
Perimenopause and menopause symptoms vary widely and may include brain fog, sleep disruption, hot flashes, mood changes, muscle loss, osteoporosis, hair thinning, and visceral fat gain. Understanding what is happening in your body is the first step toward reclaiming your health and confidence.
Join Lara Simondi, APRN, CNM, MPH, MSCP and Rene Kennedy, ACSM-CPT, INHC, PPTS for an empowering, evidence-based evening designed specifically for women 40+.
During this interactive workshop, you will:
Learn how hormonal shifts impact metabolism, muscle, bone, mood, and energy
Discover hormone-specific nutrition strategies
Understand effective strength training approaches for midlife
Explore evidence-based supplementation
Gain clarity around Hormone Replacement Therapy (HRT) options
Leave with practical tools you can immediately implement
This is a judgment-free, educational space where every question is welcome and every woman is supported.
Event Details
Date: March 5th
Time: 6:30 PM – 8:30 PM
Investment: $75 per person
Every woman deserves a conversation about her options during this transition.
Reserve your seat and take back your physical health, your confidence, and your life force.